Female Health for Rugby Players - make your cycle your superpower!
Wednesday 28th Feb at 6.30 - 7.15pm
Delivered by Jojo Hall and Cat Florek (Tynedale Physiotherapists)

A casual informative chat for any female in sport at any age or anyone involved in the womans game.
Learn how to use your cycle to your advantage, how best to train and what to eat at different phases of your cycle.
Jam packed with lots of information and take away actions to make your cycle your superpower.